Free Macro Calculator — Mac Mode Fitness

💪

Get Your Free Macro Plan

Enter your name and email to unlock your free personalized macro plan.

✓Personalized daily calorie target based on your body and activity

✓Exact protein, carb, and fat targets — broken down per meal

✓Fat loss timeline calculator with pace recommendations

✓NEAT adjustment — accounts for movement outside the gym

First Name

Email Address

No spam. Unsubscribe anytime. Your info is safe.

🎉 You're in — your macro plan is waiting below.

Your Information

Units

Age

Sex

Weight (lbs)

Height (inches)

Structured Training (gym, classes, sport)

Daily Lifestyle Movement — outside the gym

Not sure? Lean on the conservative side — it's easier to add calories back than to wonder why the scale isn't moving.

Goal

Maintenance

—

Fat Loss

—

Maintenance

—

Muscle Gain

Protein

—

Carbs

—

Fat

—

Spread across 4–5 meals per day